A new German volume training program has been launched, with the aim of increasing exercise intensity and quality by up to 15% in some parts of the country.
The program, which was launched by the German Sport and Fitness Association, aims to improve physical fitness by promoting exercise and physical activity in areas such as the home, outdoors and in schools.
In some areas, such as Bavaria and the Ruhr Valley, the increase in exercise intensity has been more than 25%.
In others, such to the west of the Rhine, it has been closer to 30%.
German volume trainers have previously trained in Switzerland, Belgium, Sweden and Denmark.
They are now hoping to bring their methods to Germany.
It will be up to the training methods and the intensity of the training that will determine the effectiveness of the program, said Hans-Peter Däumont, the director of the institute, which is funded by the state of Bavaria.
Volume training is a form of exercise training that emphasizes the use of movements and muscles in order to improve a person’s fitness, as well as the overall quality of life, said Däums, who works with the institute.
It is not uncommon to see German volume trains with different types of equipment, including treadmills and treadmattress.
The intensity and duration of the exercise sessions will also depend on the type of exercises and the size of the class.
The training will last about two hours.
The new program will include two days of full-body work in the gym, two days a week of short, full-range work in a studio, and four days of long, full range work in an indoor studio.
Volume trainers in Bavaria, which borders Germany, will train in indoor studios.
They will also train indoors on an indoor treadmill, which will provide the same training intensity as a full-scale treadmill.
Däaumont said the program will also help people gain confidence and have a better understanding of how exercise and exercise skills work.
“It will give people the ability to understand how to achieve an optimum level of physical fitness,” he said.
In addition, the program includes physical therapy to help people regain their lost confidence and build new strength, as a way of improving physical fitness, he added.
Daeums hopes to see the program spread to other areas in Germany by the end of the year.
“The aim is to improve the physical and mental health of people and the environment in the long run,” he told AP.
“This is one of the most important things we can do in the country.”
The German Sport & Fitness Association said the new program was being launched to promote exercise, exercise intensity, and physical fitness.
“We are committed to ensuring the health of all German citizens,” the association said in a statement.